The Midlife Method

Join our 8 week online coaching program, The Midlife Method. 

Lose Belly Fat, Feel Good Naked & Regain Control Of Your Life

Here's what you'll get:

  • Nutrition Coaching

    We'll help you discover how to have a social life, enjoy the foods you like and have the occaisional drink but still have a body to be proud of.

  • Mindset Coaching

    Most of us are being ruled by our powerful subconscious mind. Discover how to break the cycle of those bad habits and how to build new healthier habits one step at a time.

  • Exercise and Activity Program

    Not everyone has access to the gym, or wants to go. We'll provide you with an exercise program (home with a kettlebell) that blends short HIIT sessions with resistance to gets results around your lifestyle. You can also select a Male or Female version of the app with tailored workouts.

  • Private Community & Group Calls

    You'll have access to the private Facebook community where you can be supported, plus there are group calls every other week to keep you accountable.

  • Accelerate Your Results

    On purchase you'll be given the opportunity to upgrade and work with James or Claire more closely. Benefit from weekly check ins calls, plus a BESPOKE exercise program (home or gym) that can be tailored as you progress. If you feel you need another layer of accountability then this option is for you.

If you still have questions check our FAQs HERE

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14 Days

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